• 5. März 2024

Entspannt durch den Alltag – nur wie?

ByPressemitteilungen

Feb 18, 2015

Entspannt durch den Alltag - nur wie?

Hilfe, mir wächst alles über den Kopf

Fühlen Sie sich überwiegend entspannt? Oder haben Sie das Gefühl, die Dinge wachsen Ihnen häufiger über den Kopf? Mit Hilfe des Zeigarnik Effektes können wir zu mehr Ruhe und zu mehr Energie gelangen. Zeigarnik fand heraus, dass unerledigte Handlungen in unserem Gehirn Spannungen hinterlassen. Eine von Natur aus nützliche Einrichtung wie ich finde. Sie kennen sicherlich die Momente, wo Ihnen einfällt, da ist noch etwas Wichtiges zu erledigen. Das darf ich auf keinen Fall vergessen! Genau das ist der Zeigarnik Effekt. Wenn Sie auf Ihrer inneren ToDo Liste 1 bis 2 Sachen haben, leistet unser innerer Planer wunderbare Hilfe. In gewissen Abständen leuchtet sozusagen eine Warnlampe auf. Aufpassen! Da ist noch etwas Dringendes!

Was aber passiert, wenn wir uns mit 10 – 20 Aufgaben befassen? Dann wird eine Menge Spannung in uns erzeugt, damit der Mechanismus läuft. Sie verbrauchen sogar dann Energie, wenn Sie eigentlich gar nichts machen. Anspannung würde ich das nennen. Oder Hochspannung. Kommt Ihnen das bekannt vor? Doch wie gelangen wir zu mehr Entspannung und zu mehr Energie?

Mit zwei einfachen Schritten drosseln wir die Spannung.
1. Sobald eine neue Aufgabe auftaucht, notieren wir diese. Das kann auf Papier oder z.B. mit Hilfe eines Smartphones geschehen. Damit signalisieren wir unserem Gehirn: Wir kümmern uns um die Aufgabe! Wichtig dabei ist nur, dass Sie Vertrauen in Ihre ToDo Liste haben Und sie sollte möglichst griffbereit sein.

2. Zu einem festgelegten Zeitpunkt gehen wir diese Liste durch. Z.B. schauen wir uns jeden Abend die einzelnen Einträge an. Und nun kommt ein ganz entscheidender Punkt. Wir gehen die Aufgaben durch und entscheiden, was wir davon machen möchten. Dazu brauchen wir ein wenig Zeit. Wir überlegen, wie wichtig jeder einzelne Punkt ist.

Mit Hilfe dieser beiden einfachen Schritte gelangen Sie zu mehr Entspannung und vor allem mehr Klarheit. Vieles was im Alltag wichtig erscheint, ist es oftmals gar nicht. Mit ein wenig Abstand betrachtet, erscheinen die Dinge in einem anderen Licht.

Und was mache ich mit Themen, wo ich mir nicht sicher bin? Mein Vorschlag: Sie warten einfach 2-3 Tage ab. Wenn die Aufgaben keinen zeitlichen Druck erzeugen, lassen Sie einfach noch ein wenig Zeit vergehen. Entweder Sie haben dann neue Informationen oder Sie spüren, so wichtig ist das Ganze doch nicht. Was halten Sie davon? Für mich bedeuten diese beiden einfachen Schritte mehr Lebensqualität und mehr Durchblick.

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Firmenkontakt
Alexander Maria Faßbender® – Inspiration for life
A.M. Faßbender
Blombergstr. 7
83646 Bad Tölz
01724154101
fassbender@alexander-maria-fassbender.de
http://www.alexander-maria-fassbender.de / www.space-coach-academy.com

Pressekontakt
Real Marketing
Karina Schneider
Blombergstr. 7
83646 Bad Tölz
00436603715616
presse@real-marketing.info
http://www.real-marketing.info

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